Life can be full of ups and downs. There will be times when we feel lost, alone and fearful of the unknown. It becomes comfortable and acceptable to drown all the worries out instead of sitting through the thoughts and working on a better YOU! In this 60 day self-reflection journal, we will do just that! Self-reflection is a key ingredient to growth, rather it’s personal or professional. Journaling is a coping skill that allows the writer to not only reflect on their thoughts, but visibly see and connect with their inner self. In this journal, you will have prompts that guide you through self-reflection, self-care tips and mood trackers. Being open and honest with yourself is the first step in leading to a happier, healthier life. Mental Note is packed with thought provoking questions that will assist you in exploring your life, your mental health, emotional health and physical wellbeing.